Daily orders for the body
Protocols
Everything else Robert does — beyond the bottles.
Daily practice
- ·Regular exercise — 4–6× a week, cardio + weights + balance/flex
- ·Red light / NIR therapy daily — 12 min forehead, 12 min gut
- ·Hyperbaric chamber — 10 weekdays straight, then 3× a week
- ·Grounding outside
- ·Regular sleep
- ·Mediterranean diet — no gluten, corn, peanuts, soy, dairy
- ·Water + electrolytes, low sugar, no carbonated drinks
- ·Protein before 10 a.m.
Other medications
Also takes statin and baby aspirin (heart) and Cialis.